PT
Get Your Personalised Starter Plan
Pre‑qualification + instant onboarding for new clients
Welcome 👋
Hi, I'm
your coach
— tell me a bit about you and I'll send a personalised starter pack to your inbox. This takes ~2–3 minutes.
Your name
How should I address you?
What inspired you to check out personal training today?
Choose one…
Get healthier overall
Lose weight
Build strength/muscle
Improve nutrition habits
Return to fitness after a break
Accountability & structure
Other
Which areas are you most interested in right now?
Weight loss
Build muscle
Improve energy
Toning
Nutrition
Consistency
Injury rehab/prehab
If you could achieve one big change in the next 3 months, what would it be?
Current fitness level
Choose…
Just starting
Haven't trained consistently in a while
Moderately active
Active and want to level up
Weekly routine
Choose…
No exercise currently
1–2 workouts/week
3–4 workouts/week
5+ workouts/week
Depends on the week
Any injuries or limitations I should be aware of?
(optional)
How soon are you hoping to start?
Choose…
Right away
Within 2 weeks
Within a month
Just exploring options
How motivated do you feel right now?
(1–10)
What type of coaching interests you?
Choose…
1:1 Personal Training
Small group
Online coaching
Nutrition coaching
Not sure yet
Have you worked with a PT before?
Choose…
Yes
No
No, but I've been thinking about it
Email to receive your personalised plan
Phone for SMS tips
(optional)
I agree to be contacted about coaching options.
Intent score:
—
/100
This helps prioritise follow‑ups and tailor your plan.
Takes less than 2 minutes
You'll receive your personalised plan by email
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